Exercise and fitness: The best guidance available! We are all big when it comes to health and fitness. However, most of us only focus on the physical and in rare cases mental side of things…. in this show, we share the missing piece of the puzzle, the ‘spiritual’ side of health and fitness!
Life Style Series: Sleep Management – a spiritual, mental and physical approach Sadly, we cant seem to find the complete episode, however, part of it is in the above video… enjoy and don’t forget to comment!
Diet and Nutrition: a spiritual, mental and physical approach Remove pain Provide pleasure Exercise and Fitness Again, a universal subject…. Applicable to all! … it’s the discipline of having a workout routine prescribed by a fitness coach….. or the pain of having one prescribed by a doctor, when you don’t have a choice… early […]